Health And Fitness Blog http://getyourhealthandfitness.com Information About The Health And Fitness Lifestyle Wed, 25 Feb 2009 10:43:01 +0000 http://wordpress.org/?v=2.6.5 en who helps you keep a healthy lifestyle? http://getyourhealthandfitness.com/who-helps-you-keep-a-healthy-lifestyle/ http://getyourhealthandfitness.com/who-helps-you-keep-a-healthy-lifestyle/#comments Wed, 25 Feb 2009 10:43:01 +0000 admin http://getyourhealthandfitness.com/who-helps-you-keep-a-healthy-lifestyle/ healthy lifestyle
funky_monkey18181 asked:


i think a nutritionist is who helps people keep a healthy lifestyle but im not sure. i want to know who helps other people keep healthy lifestyles. will you please let me know?

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]]> http://getyourhealthandfitness.com/who-helps-you-keep-a-healthy-lifestyle/feed/ I need some more motivational tips for keeping a healthy lifestyle? http://getyourhealthandfitness.com/i-need-some-more-motivational-tips-for-keeping-a-healthy-lifestyle/ http://getyourhealthandfitness.com/i-need-some-more-motivational-tips-for-keeping-a-healthy-lifestyle/#comments Mon, 23 Feb 2009 02:59:45 +0000 admin http://getyourhealthandfitness.com/i-need-some-more-motivational-tips-for-keeping-a-healthy-lifestyle/ healthy lifestyle
Chriztina asked:


I’ve found that the moment I get home from work, I get too relaxed and don’t want to go back out. So I’ve started bringing my gym clothes with me to work so I have no reason to go home and I go staight to the gym instead.

Have you found anything that keeps you motivated when it comes to healthy eating and staying active that you can share with me?

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]]> http://getyourhealthandfitness.com/i-need-some-more-motivational-tips-for-keeping-a-healthy-lifestyle/feed/ How do you personally ensure that your child leads a healthy lifestyle? http://getyourhealthandfitness.com/how-do-you-personally-ensure-that-your-child-leads-a-healthy-lifestyle/ http://getyourhealthandfitness.com/how-do-you-personally-ensure-that-your-child-leads-a-healthy-lifestyle/#comments Sat, 21 Feb 2009 22:25:35 +0000 admin http://getyourhealthandfitness.com/how-do-you-personally-ensure-that-your-child-leads-a-healthy-lifestyle/ healthy lifestyle
Danielle - Willowcats Slave asked:


How old is your child?
What food do you include in their diet?
Do you give treats, and how often?
What exercise do you encourage your child to do?
What’s your favourite activity to do with your child?
Anything else you want to add about how you are making sure your child gets a healthy start in life?

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]]> http://getyourhealthandfitness.com/how-do-you-personally-ensure-that-your-child-leads-a-healthy-lifestyle/feed/ Is it possible to lose four pounds per week and still maintain a healthy lifestyle? http://getyourhealthandfitness.com/is-it-possible-to-lose-four-pounds-per-week-and-still-maintain-a-healthy-lifestyle/ http://getyourhealthandfitness.com/is-it-possible-to-lose-four-pounds-per-week-and-still-maintain-a-healthy-lifestyle/#comments Sat, 21 Feb 2009 19:01:21 +0000 admin http://getyourhealthandfitness.com/is-it-possible-to-lose-four-pounds-per-week-and-still-maintain-a-healthy-lifestyle/ healthy lifestyle
curious asked:


Starting in September, I will try to lose a lot of weight. I am female, 5′8″ and 230 with a large frame. I want to be at 120 by next year. Any comments mocking me won’t affect me. I’ve been ridiculed for years by people offline; some jabs from people online won’t send me into tears.
Thanks for positive answers so far.

“I’m wondering how you came up with the goal weight of 120. I am 5′4″ with a medium build and while I am over my ideal weight right now at 130, I start to look too skinny once hit 120. Have you checked your BMI to make sure that 120 is a realistic target for you considering your height?” Hmm good question. I guess it has just always been my ideal weight, even before I sprouted up to 5′8″. I know it is rather low. I guess 120 is the number that makes me most happy. Haha, I have issues.

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]]> http://getyourhealthandfitness.com/is-it-possible-to-lose-four-pounds-per-week-and-still-maintain-a-healthy-lifestyle/feed/ How the computer is supporting us in our healthy lifestyle? http://getyourhealthandfitness.com/how-the-computer-is-supporting-us-in-our-healthy-lifestyle/ http://getyourhealthandfitness.com/how-the-computer-is-supporting-us-in-our-healthy-lifestyle/#comments Fri, 20 Feb 2009 19:47:27 +0000 admin http://getyourhealthandfitness.com/how-the-computer-is-supporting-us-in-our-healthy-lifestyle/ healthy lifestyle
Kristine P asked:


How do computer helps people in their healthy lifestyle? How can The computer help people? Is it from websites? advertisements? I need it really badly. How can the computer is supporting to improve our healthy lifestyle. in what ways? How can computer promote the quality of healthy lifestyle. How can computer convince people to stop unnecessary things like drugs or alcohol? How can computer HELP us?
AT least 6-8 points would do. thank you.

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]]> http://getyourhealthandfitness.com/how-the-computer-is-supporting-us-in-our-healthy-lifestyle/feed/ How do you stick to a healthy lifestyle? http://getyourhealthandfitness.com/how-do-you-stick-to-a-healthy-lifestyle/ http://getyourhealthandfitness.com/how-do-you-stick-to-a-healthy-lifestyle/#comments Fri, 20 Feb 2009 02:54:54 +0000 admin http://getyourhealthandfitness.com/how-do-you-stick-to-a-healthy-lifestyle/ healthy lifestyle
R asked:


I have tried numerous times to eat healthily but i find it so hard to stick to a healthy plan. I am quite fussy and I wondered if any of you have good ways of resisting quick and convinient junk food.

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]]> http://getyourhealthandfitness.com/how-do-you-stick-to-a-healthy-lifestyle/feed/ what can you do to maintain a healthy lifestyle? http://getyourhealthandfitness.com/what-can-you-do-to-maintain-a-healthy-lifestyle/ http://getyourhealthandfitness.com/what-can-you-do-to-maintain-a-healthy-lifestyle/#comments Tue, 17 Feb 2009 15:06:06 +0000 admin http://getyourhealthandfitness.com/what-can-you-do-to-maintain-a-healthy-lifestyle/ healthy lifestyle
Ashlyn B asked:


I’ve cut out fast food and i’ve been takin vitamins and have also been exercising

anything else i should do?

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]]> http://getyourhealthandfitness.com/what-can-you-do-to-maintain-a-healthy-lifestyle/feed/ Other than a good diet and exercise, what is key to a healthy lifestyle? http://getyourhealthandfitness.com/other-than-a-good-diet-and-exercise-what-is-key-to-a-healthy-lifestyle/ http://getyourhealthandfitness.com/other-than-a-good-diet-and-exercise-what-is-key-to-a-healthy-lifestyle/#comments Sun, 08 Feb 2009 21:00:24 +0000 admin http://getyourhealthandfitness.com/other-than-a-good-diet-and-exercise-what-is-key-to-a-healthy-lifestyle/ healthy lifestyle
Andrew asked:


I need help with this one. I gotta write a speech about a healthy lifestyle and it can’t be about diet or exercise. Gotta be something else. Good input would help. Thanks.

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]]> http://getyourhealthandfitness.com/other-than-a-good-diet-and-exercise-what-is-key-to-a-healthy-lifestyle/feed/ How will you maintain a healthy lifestyle in the future? http://getyourhealthandfitness.com/how-will-you-maintain-a-healthy-lifestyle-in-the-future/ http://getyourhealthandfitness.com/how-will-you-maintain-a-healthy-lifestyle-in-the-future/#comments Fri, 06 Feb 2009 00:10:37 +0000 admin http://getyourhealthandfitness.com/how-will-you-maintain-a-healthy-lifestyle-in-the-future/ healthy lifestyle
TaraTara asked:


Imagine yourself after college. You’re married with a few kids. You’re gaining a few pounds every now and then. How will you get yourself back on track into a healthy lifestyle?

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]]> http://getyourhealthandfitness.com/how-will-you-maintain-a-healthy-lifestyle-in-the-future/feed/ what are the pros and cons of food and nutrition only for a healthy body/lifestyle? http://getyourhealthandfitness.com/what-are-the-pros-and-cons-of-food-and-nutrition-only-for-a-healthy-bodylifestyle/ http://getyourhealthandfitness.com/what-are-the-pros-and-cons-of-food-and-nutrition-only-for-a-healthy-bodylifestyle/#comments Sun, 25 Jan 2009 05:42:16 +0000 admin http://getyourhealthandfitness.com/what-are-the-pros-and-cons-of-food-and-nutrition-only-for-a-healthy-bodylifestyle/ healthy lifestyle
Alpha-Jay P asked:


i’m trying to find out if food and nutrition alone can promise a healthy body/lifestyle for a person.

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]]> http://getyourhealthandfitness.com/what-are-the-pros-and-cons-of-food-and-nutrition-only-for-a-healthy-bodylifestyle/feed/